My feed blew up

The Simple Question that started it:

The other day I asked on social media: “As we all watch more and more people become vaccinated, are you beginning to feel a sigh of relief? Yes? No?”

Out of Control

My feed blew up with answers on both sides. One thing is clear: We have all felt really out of control this last year. 

Truth

Truth is, in or out of a pandemic, we only have control over our choices. Choices like, the food we eat, how much water we drink, the amount of attention we pay to what we are doing, how much we move our bodies. Those are the basics. 

You can go deeper...

When we decide to go deeper, or to chose on purpose to add positive steps to our self care, we can notice that things like our mental dialogue, gratitude and setting an intention to improve the quality of our rest are choices we can make that will effect our experience. 

Chose you!

Want to experience a little of this kind of shift yourself?

Then join me for my February Freebie: Love your Body challenge. Covid edition. 3 days to explore tiny doable shifts to boost your immune system and move you into a new relationship with your body. It is transformational. 

Don’t take my word for it —try it yourself! 10-15 minutes a day is all you need to commit. February 16, 17 & 18, Immune boosting love in your inbox! Plus a Facebook group full of LOVE and SUPPORT. What have you got to lose? Nothing. AND you could WIN something instead. Each day includes a drawing for some fun stuff to sweeten the pot for those who actively participate! Sign up now, by clicking right here!