What to brinG:
A yoga mat & water.
What to do:
Eat light. It is usually advised to fast 2 hours prior to a yoga class.
What to weaR:
Comfortable clothing that allows you to move freely.
Vinyasa Yoga 60 MINUTES
Tuesday 9:45 am | Rivi outdoors or upstairs
Thursday 9:45am | Rivi outdoors or upstairs
Vinyasa simply means to link poses together for a purpose. Flow and dwell in poses to unlock the power of intention as you give your mind body and spirit a gift in this 60 minutes of exploration.
Early Bird Vinyasa
60 MINUTES
Friday 6:00 am | Rivi outdoors by the pool or upstairs
Get your day started with this mixed level class combining Vinyasa flow with breath to awaken your senses. Early morning yoga is a sweet way to connect to you.
Yoga for Fitness
60 MINUTES
Saturday 9:00 a.m.| Rivi upstairs
I teach this one every 4th Saturday, but the class goes on without me too led by other Rivi instructors! Mixed level vinyasa.
Deep Stretch
60 MINUTES
Sunday 10:00 a.m.| Rivi upstairs
Steal away to wring out the week! We begin with standing poses to warm the legs and then spend the duration in long held floor poses to release the baggage stored in our bodies. Usually an irresistible restorative pose helps to quiet the mind. Students say this class feels like a tiny retreat tucked into their Sunday morning.
Restorative Yoga Deep Dive at kOMpose
90 MINUTES
The first Sunday of every month 1:00pm | kOMpose
Leave the world behind, and restore yourself, mind body and spirit. Enjoy 90 minutes of sweet surrender to the support of props in passive yoga poses designed to offer a deep stretch for your body, rest for your mind and recharge for your spirit. Guided Yoga Nidra meditation is the cherry on top to improve your sleep patterns and seal in your intention.
Private Yoga
Private yoga is for you if;
You've never tried yoga and would like private instructions on the basics before entering the classroom
You are seeking a custom experience in connecting body mind and spirit
You are working on a developing a particular area of your life using your body as the gateway
You would like to experience yoga in a more intimate setting together with your family or another small group
You want to celebrate a milestone by achieving a pose that seems beyond your reach.
There are many more reasons! Contact me and we can chat! lbisser@me.com
Corporate Yoga
30-60 MINUTES
Locations and times vary- ask your company about hosting a lunch time yoga break or staff retreat. There is nothing like the synergy created when an organization offers yoga to their community.
Many of you have asked how you can pay me for the Facebook live and YouTube classes that I’ve been offering.
I am honored that you would think of it.
You can give a free will, pay what you can, offering to me via Venmo @Lori-Bisser-1
or PayPal lbisser@me.com or
Facebook pay anytime to support my work if you've enjoyed a class, and it will be greatly appreciated.
Just put “thanks for the yoga” in the comments.